Veggie Wrap: Flavorful and Quick Recipe for a Healthy Lunch
Hey there, lunch enthusiasts! Are you tired of the same old boring sandwiches and salads for lunch? Well, it’s time to shake things up with a delicious and nutritious veggie wrap that’s perfect for fueling your day. Packed with fresh vegetables, creamy hummus, and zesty flavors, this wrap is sure to satisfy your taste buds and keep you feeling satisfied all afternoon long.
Ingredients:
4 large whole wheat or spinach tortillas
One cup hummus (store-bought or homemade)
1 large carrot, julienned or grated
One medium cucumber, thinly sliced
1 bell pepper (any color), thinly sliced
1/2 red onion, thinly sliced
2 cups mixed greens (such as spinach, kale, or arugula)
1/4 cup fresh herbs (such as cilantro, parsley, or basil), chopped
Juice of 1 lemon
Salt and pepper, to taste
Instructions:
Step one: Lay out the tortillas on a clean work surface.
Two: Spread a generous layer of hummus onto each tortilla, covering it evenly from edge to edge.
Three: Layer the julienned or grated carrot, sliced cucumber, bell pepper, and red onion on top of the hummus.
Four: Sprinkle the mixed greens and chopped fresh herbs over the vegetables.
Five: Squeeze the lemon juice over the veggies and season with salt and pepper to taste.
Six: Carefully roll up each tortilla, tucking in the sides as you go, to form a tight wrap.
Seven: Slice the wraps in half diagonally and serve immediately, or wrap them tightly in plastic wrap or foil for an on-the-go lunch option.
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There you have it – a quick and flavorful veggie wrap recipe that’s perfect for a healthy and satisfying lunch. Packed with nutrients and bursting with flavor, this wrap is sure to become a new favorite in your lunchtime rotation. Give it a try and let me know how you like it! Enjoy! 🌯🥕🥒
As Always, Keep Cooking!
